Personal Training & Conditioning Arrange an appointment Personal Training with Allsports Training can help you achieve YOUR fitness and well-being goals Get the results you want with the expertise of Allsports Training. Located in the privacy of Allsports Therapy’s Rehabilitation and Conditioning Suite in Kingsley, Hampshire. Highly experienced personal trainers Private training space Experience in training members of the local community Experienced in training professional athletes Direct contact with trainers to ensure results are being achieved Allsports Training is supported by the Allsports Therapy Team, helping to keep niggles at bay so you can maximise the success of your training 5 star customer feedback with a wealth of success stories Call James on 07515 174 462 to arrange an appointment and begin your journey to a healthier, stronger, fitter you! ARRANGE AN APPOINTMENT Services Please select a serviceInitial AssessmentSports TherapySports Massage TherapyInjury RehabilitationPost-Operative RehabilitationAcupunctureGym-based personal trainingNot sure - need advice Forename Surname Telephone Email Address I have read and accept the Privacy Policy I have read and accept the Privacy Policy If you are human, leave this field blank. Request an appointment Enter your details above and we’ll contact you by phone or email to arrange a convenient appointment time for you. What does Personal Training entail? Personal Trainers are fitness professionals involved in exercise prescription, instruction and education. They begin by setting health and fitness goals and then using measures to determine the extent of any improvements in fitness, health or well-being. Each session is customised to the client and incorporates various training methods including cardiovascular, resistance and core strength/stability training, alongside nutritional and lifestyle advice. Our Personal trainers specialise in a wide variety of areas including… Weight Loss Muscle building/toning Strength and Conditioning Functional and sports specific movement Increasing fitness and flexibility Personal Training at Allsports Training Our team are passionate about health and fitness and therefore offer personal training so no matter what your goal, you will have a friendly, supporting and experienced member of our team offering you support, advice and encouragement until you achieve your goals. We know that most people want to feel fitter, stronger, more toned and have great energy levels without having to reach for that coffee cup! Our aim is to introduce an exercise programme that develops over time. This alongside easy to follow nutritional advice will set you up for those changes you’ve been hoping for. All our clients receive an in-depth musculoskeletal screening & biomechanical assessment along with a tailored exercise programme. What to expect from one of our sessions? Goal orientated workout based on what you need and want to reach Corrective exercise which will be based on your individual strengths and weakness assessed through physical and subjective examination Balance of aerobic and anaerobic exercise using a variety of methods and equipment Why choose Allsports Training for your Personal Training With the Personal Training industry, you will find that each trainer is different in their approach. The important thing is that you find a trainer that is focused on you and your goals. Our trainers start by discussing these elements with you to ensure you are both on the same wavelength and striving to achieve the goals YOU set. We are confident that our trainers are adaptable and will alter your training regime depending on your requirements to not only make it effective, but also enjoyable. That’s why we believe that if you love your training, then you will have a much better chance in keeping the results you achieve for the long-term. Our sessions are based in a private Rehabilitation and Conditioning Suite, so you can train in what feels like your own training space, with plenty of fresh air sweeping through and an on-site shower and changing facility. Arrange an appointment Why choose Allsports Therapy to help with your health and fitness goals Physical & Fitness Assessment We perform a thorough assessment to determine your baseline figures before we begin. You set your training & lifestyle goals Your trainer will work with you to set the goals you want to achieve. Feel great, see results! Not only will you feel better from the training, but with regular assessments, you will be able to see results on paper, too. To book an appointment or speak to our clinical lead, please call us on 07515 174 462 (Monday to Friday 7am to 7pm, Saturday 8am to 1pm) Arrange an appointment What our customers say... steph gray 27/05/2021 I've been using James for a few years now after injuring myself falling off a horse. Very professional and friendly I would strongly recommended him. Adele Seager 25/05/2021 James has been 'maintaining' my knees for over 10 years following a partial knee replacement. His expertise and knowledge is superb. I have regular acupuncture and treatment and as a result have been able to lead an active lifestyle, including skiing! I would highly recommend to anyone, James is professional, knowledgeable & incredibly friendly. Joe 22/05/2021 Very pleased with the service I recieved for my Posterior Tibial issues. The issue has dramatically improved in a much shorter time frame than I expected. Many thanks. Andy Brown 10/03/2021 I had never been to a physio before I went to Charlotte this year, and she immediately put me at ease and explained the procedures comprehensively. Having struggled for weeks with intense and debilitating knee pain, I wasn't sure what to expect, but I am now completely pain-free and am more active than ever. Highly recommend! Thank you Charlotte! Paul Shepherd 05/03/2021 A very professional and friendly experience. Treatment has made a real difference to my mobility and strength following an injury that was recovering slowly. Thank you! Paul Marden 11/02/2021 I came to Allsports after struggling to find a physio that had availability when I hurt my back at Christmas. Within one treatment the recovery was huge, and 4 sessions on I'm virtually pain free. Geoff Wilson 27/01/2021 Very professional friendly service. My football injury was diagnosed and treated quickly and sucessfully by Charlotte who also specified excellent homework to speed recovery. Thoroughly recommended. Jolly Holly 09/12/2020 Having had upper back pain for well over 10 years and having tried a variety of suggested therapies/treatments (including 4 different physios, and osteopath and a chiropractor), none of which have made any long term difference to my pain, I turned to Allsports therapy as a final attempt to help my pain after many years of unsuccessful treatments. I was so impressed with the service that I got, Charlotte is friendly and welcoming, and easy to talk to. From my very first session she provided my with a full MOT for my back. Not only did she manipulate my back, but she also gave me a sports massage and really worked into my muscles to loosen them up. She suggested we tried acupuncture, which I was a little nervous about, but she reassured me, and the treatment was painless (barely felt it!) and effective. Without Allsports therapy, I would have paid for 3 separate treatment sessions for these three skills, but Charlotte has them all at her fingertips, and utilises them as needed after her assessment, therefore saving me a fair amount of money. Charlotte encouraged self care/ treatment in between the treatments, and provided a list of daily exercises and stretches. I have since been back to Charlotte several times and each time I come away feeling much more relaxed, comfortable and pain free. I would highly recommend Charlotte and Allsports therapy. If you think you've unsuccessfully exhausted all the options for your pain management, give Allsports Therapy a try. I think you will be nicely surprised... Robert Constant 11/10/2020 James does a fantastic job at full-body fitness (and recovery from injury), seriously complementing anyone’s cardio fitness. I had never bothered with a personal trainer, but now I see I was 100% wrong all these years. Let the professionals assess what you need to work on. Paul was also brilliant as the physio in the early days as I recovered from a cycling injury, and the combination of both at Allsports is outstanding. I could not recommend them more highly. Georgia Aviss 03/10/2020 Monika was really welcoming and professional. She took the time to discuss where I was needing treatment and focused on those areas. The massage was very effective as there was significant improvement after the first consultation. I would highly recommend Monika for anyone in need of a deep tissue massage/ or has a sports injury! Our therapists are registered with their respective governing bodies... Our Personal Training fees We’re confident you won’t find the same level of service at a better price Our experienced trainers use effective, evidence-based strategies to help you achieve your goals in a pre-determined time frame. We also strive to help you change your habits to have it work in with your lifestyle and support you in making better decisions when it comes to your exercise and nutrition. Personal Training Personal Training session (1 hour) £60.00 Block book (6 x 1 hour sessions) £300.00 Personal Training & Programme (6 x 1 hour sessions) £360.00 Call our experienced team today To book an appointment or speak to our clinical lead, please call us on 07515 174 462 (Monday to Friday 7am to 7pm, Saturday 8am to 1pm) Arrange an appointment Personal Training FAQs Do I need to be a member to train with you? Nope! If you get in touch with James, he can arrange to provide you with a tailored programme for you to use within the private conditioning suite. He will ensure all the appropriate health questionnaires are complete, giving you use of the space and high-quality equipment, whilst overseeing your technique…and progress! I have a medical condition, is it safe for me to have personal training? Upon getting in touch with us, we will arrange a consultation with you before you start any training. During this time, we will make sure you are suitable to work with us, and we are suitable to work with you. Any medical conditions, medications or injury history will be discussed so please come prepared with any relevant information. Our trainers are highly qualified and experienced in working with people with a whole range of medical conditions. It may be worth looking through our testimonials to see the types of conditions people have had and are still heavily benefitting from training with us. Arrange an appointment
