Nutrition advice & plans Arrange an appointment Nutrition advice & plans to ensure your eating habits compliment your training regime Our trainers are excellent at providing nutrition advice & plans to help you maximise your energy, recovery and therefore chances of achieving your goals. No waiting lists – allowing you to get started sooner rather than later Longer appointment times to ensure thorough and effective assessment of current habits and provide immediate advice Highly experienced and trusted practitioners On-site gym and studio to assist with your health and fitness goals We can help regardless whether you’re an athlete looking to perform better or if you’re looking to feel better day to day Measurements every step of the way to ensure results are being achieved 5 star customer feedback on our treatments and service Call 07515 174 462 to arrange an appointment ARRANGE AN APPOINTMENT Services Please select a serviceInitial AssessmentSports TherapyPhysiotherapySports Massage TherapyInjury RehabilitationPost-Operative RehabilitationAcupunctureGym-based personal trainingNot sure - need advice Services Forename Surname Telephone Email Address I have read and accept the Privacy Policy I have read and accept the Privacy Policy Request an appointment If you are human, leave this field blank. Enter your details above and we’ll contact you by phone or email to arrange a convenient appointment time for you. Nutrition advice & plans This can be as simple as you want it to be, if you try to do any research into healthy eating or diet plans, you will no doubt have across come terms such as macro-nutrients, complex carbohydrates, mono saturates, the list is endless. But it really doesn’t have to be as complicated as all these terms sound. We do not tend to follow trends and “faddy” extreme dieting, but instead base much of our training and advice on evidence-based training principles. We believe in fresh and organic produce in our diet suggestion plans, the less processed the better! Lots of colour to ensure a rich variety of vitamins and minerals alongside a balanced amount of macro-nutrients so you can perform to your best whatever the situation. However, we also understand that it needs to be realistic around a busy working lifestyle for a lot of our clientele. Therefore, combining a fresh balanced diet with convenience and the best supplements is also an option and can still get you the results you crave. Our trainers offer great insight into nutrition advice & plans by forming simple, healthy eating, goal orientated formulas that fit lifestyles including fat burning and weight loss, muscle building, strength and weight training and preparation for body building. What can you expect? Booking for a session at one of our clinics, we will ask you for a food diary to get an idea of what your “normal” routine is at present and based on this; discuss how we can move forward, where you are potentially going wrong and what changes to consider implementing with some useful tips along the way. Following your feedback, we will put together a suggested diet plan and to ensure you get the results you crave, see you regularly through the early stages to talk about your changes and how you feel the progress is going. Our team will also be at the end of a phone or email for regular updates and feedback from all our nutritional experts and personal trainers if needed. Arrange an appointment Useful Tips Drink lots of water – especially when working out as you are made up of over 70% water Eat before you shop – avoiding the temptation to over-indulging/shopping food Consider fibrous foods/’carbs’ to keep you regular and the body finds these easier to process Eat regularly and don’t be scared of ‘carbs’ – as they are important in keeping a high/fast metabolism and a great source of energy. To book a nutritional consultation, please contact us and we will advise you on who is available for you to see. Arrange an appointment Why choose Allsports Therapy as your go-to clinic Assessment of current dietary habits We begin by understanding your current routines, go-to meals and snacks and make as assessment as to appropriateness of them. Simplicity & flexibility is the key We know busy lifestyles make it easy to fall off the bandwagon, so we provide support and options so you make good, healthy choices. Plans tailored to your needs We work WITH you, to ensure you get out of your nutritional plans what you want, be it more energy, better recovery or better sleep! Call today to take the first step in your recovery! To book an appointment or speak to our clinical lead, call us. If we don’t answer straight away please leave a voicemail message and we’ll call you back. 07515 174 462 (Monday to Friday 7am to 7pm) Arrange an appointment Allsports Therapy, Kingsley House, Ganders Business Park, Forge Rd, Kingsley, Bordon GU35 9LU Our Therapists are registered with their respective governing bodies: Our Chartered Physiotherapists are HCPC Registered and members of the Chartered Society of Physiotherapy. Our Sports Therapists are members of the Society of Sports Therapists or the British Association of Sport Rehabilitation and Trainers. What our customers say... Our nutritional advice fees We’re confident you won’t find the same level of service at better price Our experienced team apply proven and effective techniques to help you get back to full fitness safely, as soon as possible. You can also use us whilst waiting for your NHS appointments so you don’t have to suffer whilst you wait. Nutritional consultation Please enquire for more information regarding costings. Call today to take the first step in your recovery! To book an appointment or speak to our clinical lead, call us. If we don’t answer straight away please leave a voicemail message and we’ll call you back. 07515 174 462 (Monday to Friday 7am to 7pm) Arrange an appointment Allsports Therapy, Kingsley House, Ganders Business Park, Forge Rd, Kingsley, Bordon GU35 9LU
