Nutrition advice & plans Arrange an appointment Nutrition advice & plans to ensure your eating habits compliment your training regime Our trainers are excellent at providing nutrition advice & plans to help you maximise your energy, recovery and therefore chances of achieving your goals. No waiting lists – allowing you to get started sooner rather than later Longer appointment times to ensure thorough and effective assessment of current habits and provide immediate advice Highly experienced and trusted practitioners On-site gym and studio to assist with your health and fitness goals We can help regardless whether you’re an athlete looking to perform better or if you’re looking to feel better day to day Measurements every step of the way to ensure results are being achieved 5 star customer feedback on our treatments and service Call 07515 174 462 to arrange an appointment ARRANGE AN APPOINTMENT Services Please select a serviceInitial AssessmentSports TherapySports Massage TherapyInjury RehabilitationPost-Operative RehabilitationAcupunctureGym-based personal trainingNot sure - need advice Forename Surname Telephone Email Address I have read and accept the Privacy Policy I have read and accept the Privacy Policy If you are human, leave this field blank. Request an appointment Enter your details above and we’ll contact you by phone or email to arrange a convenient appointment time for you. Nutrition advice & plans This can be as simple as you want it to be, if you try to do any research into healthy eating or diet plans, you will no doubt have across come terms such as macro-nutrients, complex carbohydrates, mono saturates, the list is endless. But it really doesn’t have to be as complicated as all these terms sound. We do not tend to follow trends and “faddy” extreme dieting, but instead base much of our training and advice on evidence-based training principles. We believe in fresh and organic produce in our diet suggestion plans, the less processed the better! Lots of colour to ensure a rich variety of vitamins and minerals alongside a balanced amount of macro-nutrients so you can perform to your best whatever the situation. However, we also understand that it needs to be realistic around a busy working lifestyle for a lot of our clientele. Therefore, combining a fresh balanced diet with convenience and the best supplements is also an option and can still get you the results you crave. Our trainers offer great insight into nutrition advice & plans by forming simple, healthy eating, goal orientated formulas that fit lifestyles including fat burning and weight loss, muscle building, strength and weight training and preparation for body building. What can you expect? Booking for a session at one of our clinics, we will ask you for a food diary to get an idea of what your “normal” routine is at present and based on this; discuss how we can move forward, where you are potentially going wrong and what changes to consider implementing with some useful tips along the way. Following your feedback, we will put together a suggested diet plan and to ensure you get the results you crave, see you regularly through the early stages to talk about your changes and how you feel the progress is going. Our team will also be at the end of a phone or email for regular updates and feedback from all our nutritional experts and personal trainers if needed. Arrange an appointment Useful Tips Drink lots of water – especially when working out as you are made up of over 70% water Eat before you shop – avoiding the temptation to over-indulging/shopping food Consider fibrous foods/’carbs’ to keep you regular and the body finds these easier to process Eat regularly and don’t be scared of ‘carbs’ – as they are important in keeping a high/fast metabolism and a great source of energy. To book a nutritional consultation, please contact us and we will advise you on who is available for you to see. Arrange an appointment Why choose Allsports Therapy as your go-to clinic Assessment of current dietary habits We begin by understanding your current routines, go-to meals and snacks and make as assessment as to appropriateness of them. Simplicity & flexibility is the key We know busy lifestyles make it easy to fall off the bandwagon, so we provide support and options so you make good, healthy choices. Plans tailored to your needs We work WITH you, to ensure you get out of your nutritional plans what you want, be it more energy, better recovery or better sleep! To book an appointment or speak to our clinical lead, please call us on 07515 174 462 (Monday to Friday 7am to 7pm, Saturday 8am to 1pm) Arrange an appointment Our therapists are registered with their respective governing bodies... What our customers say... steph gray 27/05/2021 I've been using James for a few years now after injuring myself falling off a horse. Very professional and friendly I would strongly recommended him. Adele Seager 25/05/2021 James has been 'maintaining' my knees for over 10 years following a partial knee replacement. His expertise and knowledge is superb. I have regular acupuncture and treatment and as a result have been able to lead an active lifestyle, including skiing! I would highly recommend to anyone, James is professional, knowledgeable & incredibly friendly. Joe 22/05/2021 Very pleased with the service I recieved for my Posterior Tibial issues. The issue has dramatically improved in a much shorter time frame than I expected. Many thanks. Andy Brown 10/03/2021 I had never been to a physio before I went to Charlotte this year, and she immediately put me at ease and explained the procedures comprehensively. Having struggled for weeks with intense and debilitating knee pain, I wasn't sure what to expect, but I am now completely pain-free and am more active than ever. Highly recommend! Thank you Charlotte! Paul Shepherd 05/03/2021 A very professional and friendly experience. Treatment has made a real difference to my mobility and strength following an injury that was recovering slowly. Thank you! Paul Marden 11/02/2021 I came to Allsports after struggling to find a physio that had availability when I hurt my back at Christmas. Within one treatment the recovery was huge, and 4 sessions on I'm virtually pain free. Geoff Wilson 27/01/2021 Very professional friendly service. My football injury was diagnosed and treated quickly and sucessfully by Charlotte who also specified excellent homework to speed recovery. Thoroughly recommended. Jolly Holly 09/12/2020 Having had upper back pain for well over 10 years and having tried a variety of suggested therapies/treatments (including 4 different physios, and osteopath and a chiropractor), none of which have made any long term difference to my pain, I turned to Allsports therapy as a final attempt to help my pain after many years of unsuccessful treatments. I was so impressed with the service that I got, Charlotte is friendly and welcoming, and easy to talk to. From my very first session she provided my with a full MOT for my back. Not only did she manipulate my back, but she also gave me a sports massage and really worked into my muscles to loosen them up. She suggested we tried acupuncture, which I was a little nervous about, but she reassured me, and the treatment was painless (barely felt it!) and effective. Without Allsports therapy, I would have paid for 3 separate treatment sessions for these three skills, but Charlotte has them all at her fingertips, and utilises them as needed after her assessment, therefore saving me a fair amount of money. Charlotte encouraged self care/ treatment in between the treatments, and provided a list of daily exercises and stretches. I have since been back to Charlotte several times and each time I come away feeling much more relaxed, comfortable and pain free. I would highly recommend Charlotte and Allsports therapy. If you think you've unsuccessfully exhausted all the options for your pain management, give Allsports Therapy a try. I think you will be nicely surprised... Robert Constant 11/10/2020 James does a fantastic job at full-body fitness (and recovery from injury), seriously complementing anyone’s cardio fitness. I had never bothered with a personal trainer, but now I see I was 100% wrong all these years. Let the professionals assess what you need to work on. Paul was also brilliant as the physio in the early days as I recovered from a cycling injury, and the combination of both at Allsports is outstanding. I could not recommend them more highly. Georgia Aviss 03/10/2020 Monika was really welcoming and professional. She took the time to discuss where I was needing treatment and focused on those areas. The massage was very effective as there was significant improvement after the first consultation. I would highly recommend Monika for anyone in need of a deep tissue massage/ or has a sports injury! Our nutritional advice fees We’re confident you won’t find the same level of service at better price Our experienced team apply proven and effective techniques to help you get back to full fitness safely, as soon as possible. You can also use us whilst waiting for your NHS appointments so you don’t have to suffer whilst you wait. Nutritional consultation Please enquire for more information regarding costings. Call our experienced team today To book an appointment or speak to our clinical lead, please call us on 07515 174 462 (Monday to Friday 7am to 7pm, Saturday 8am to 1pm) Arrange an appointment
