Personal Training provided by exercise specialists across Hampshire

Personal Training

We are passionate about health and fitness and therefore offer personal training so no matter what your goal, you will have someone there offering you support, advice and encouragement until you achieve your goals.

We know that most people want to feel fitter, stronger, more toned and have great energy levels without having to reach for that coffee cup! Our aim is to introduce an exercise programme that develops over time. This alongside easy to follow nutritional advice will set you up for those long awaited changes.

We have personal trainers working closely with our team of therapists in each of our locations which enables a thorough and bespoke training package to be put together, depending on your requirements. We also have Personal Trainers trained in ‘GP exercise referrals’ that enables them to work with patients with health conditions that may particularly benefit from exercise, but in a safe and controlled environment.

What to expect from one of our sessions?

Goal orientated workout based on what you need and want to reach

Corrective exercise – based on your individual strengths and weakness assessed through physical and subjective examination

Balance of aerobic and anaerobic exercise using a variety of methods and equipment

Our Personal trainers specialise in a wide variety of areas including…

  • Weight Loss
  • Muscle building/toning
  • Strength and Conditioning
  • Functional and sports specific movement
  • Increasing fitness and flexibility

Why chose us?

Our aims are focussed entirely around you. Therefore, our sessions are tailor made to ensure you not only get the most out of your sessions but promise to be sure your journey to a new, healthier, fitter you is for filled utilising all our professionals input.

All our professionals are part of a wide variety of practitioners, sports scientists, fitness experts and physiotherapists that can be referred to at any time; we all communicate regularly and work in close proximity with your personal trainer.

If you would like to know whether we can treat the symptoms you are experiencing or would like a trainer and would like to ensure they can meet your needs, please contact us at and one of our therapists will contact you to answer any questions you may have.