12 Week Transformation

Want a programme to kick-start your training regime and see great results?

What can you do in 3 months to drastically change your health and well-being for the long-term?

Our 12 week transformation is an intense blend of regular workouts and daily eating regime, to induce optimal levels of fat burning combined with muscle building to ensure fast and effective results that, unlike a lot of those crash diets, have maintainable results that will see a huge change in not only how you look in the mirror but your outlook on lifestyle and diet.

As you will see from some of our past clients who have taken on the challenge, this regime does take a lot of focus but is a great education on how simple clean eating is when you combine simple food groups with reduced fat and eliminate factors out of your life that can promote you to reach for fatty foods and refined sugars.

What can you expect?

During the initial consultation, your trainer will take all your baseline figures (weight, body fat percentage, circumferences, amongst others) and run through how the transformation plan works. They will give you a thorough insight into what is expected nutritionally as well as from an exercise perspective. Further to this, you will then start your journey, booking in weekly appointments with your personal trainer to learn new training techniques and ensuring you keep up by providing scientific rational alongside constant motivation to get those results you crave!

We currently have trainers located in Alton and Southampton, but also have trainers available that come to you. Please contact info@allsportstherapy.co.uk for more information about how we can help you with your transformation and a trainer will be in touch to discuss it with you.