Welcome to our expert advice blog

Tennis Elbow – Who, What, Where, Why?

The infamous case of ‘tennis elbow’ affects approximately 1-3% of the general population and is most common in professions that require repetitive, forceful twisting movements. Pain is often felt on the outside of the elbow joint when gripping and twisting objects, most commonly trying to use a screwdriver, and can be very tender to the…

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Sports Massage – How does it work?

Who wants to know? Being in around the gym and teaching spin classes I have noticed that people want to have more understanding about what sports massage is and what it can do for them. They become really interested when they realise that sports massage can assist in reducing recovery time if they have an…

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Returning to sporting activity & the pre-season period

Pre-season is well and truly in force for many sports including football, rugby and hockey…so how do you shake away the summer cobwebs? Returning to sporting activity (pre-season period) The summer is notoriously quiet for many Physiotherapy clinics dealing with a sporting population due to it being off-season. Many chronic conditions get time for rest…

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Staying on track – with the Allsports Therapy Blog Page

Welcome to the Allsports Therapy blog page, where you will find interesting and up to date information on a whole range of topics in healthcare and life style. Healthcare is an evolving profession The human body is a complex network of systems all working in collaboration to enable us to function as we do. It…

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